Tuesday 22nd March 2016

Tuesday 22nd March 2016

Strength – OHS 4-4-4-4

Conditioning – For Time in pairs:

300 DU

100 Box Jumps

50 Cleans & Jerks 

40 Burpees

20 Bar Muscle Ups

Note: Divide reps as needed between the pairs

Monday 20th March Whiteboard:


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