Tuesday 22nd March 2016
Strength – OHS 4-4-4-4
Conditioning – For Time in pairs:
300 DU
100 Box Jumps
50 Cleans & Jerks
40 Burpees
20 Bar Muscle Ups
Note: Divide reps as needed between the pairs
Monday 20th March Whiteboard:
Tuesday 22nd March 2016
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