Tuesday 21st July 2015

Tuesday 21st July 2015 

Bear Complex – Seven Reps for Seven Rounds:

Clean – Front Squat – Push Press – Back Squat – Push Press = One Rep

Rest as needed between sets, but try to keep each set unbroken.


I thought for a while about adding this clip to the blog because I can already hear the “Oh, that doesnt look safe” or “Snap City”.  But hell…shes busting her arse and every one thats dug deep and fought through a tough WOD knows this feeling.  I love it, and the AgerBomb is wicked!

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