Tuesday 20th December 2016
Kia Ora Team,
Today is your last chance to donate a present to the Wanganui City Mission Christmas Lunch. These are are going to be delivered tomorrow, Wednesday 21st December. Please bring in an unwrapped and leave it under the tree at the box.
Strength – Back Squat 5×3
Conditioning – 9 Min AMRAP: 12 Kettlebell Swings 6 Box Jumps 3 Burpee EMOM
Note: Starts with 3 burpees, and then 3 burpees EMOM for the 9 minutes.