Tuesday 20th December 2016

Tuesday 20th December 2016



Kia Ora Team,

Today is your last chance to donate a present to the Wanganui City Mission Christmas Lunch. These are are going to be delivered tomorrow, Wednesday 21st December. Please bring in an unwrapped and leave it under the tree at the box.


Strength – Back Squat 5×3


Conditioning – 9 Min AMRAP: 12 Kettlebell Swings 6 Box Jumps 3 Burpee EMOM

Note: Starts with 3 burpees, and then 3 burpees EMOM for the 9 minutes.

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33 Hatrick St West, Whanganui, 4500, New Zealand

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