Tuesday 1st December 2015
Pinch and a punch for the first of the month, heres some heavy power cleans.
Strength – Power Cleans 5×1
Note: Working up to a heavy single power clean, and then perform five sets at that weight.
Conditioning – 21-15-9 Reps For Time
Pull Ups
Overhead Squats
Sit Ups
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
