Tuesday 19th July 2016
Strength – Back Squat 7-7-7
Conditioning – 2 Rounds for reps:
1 min ME Hang Clean
1 min ME WB
1 min Active Hang
Buy out – penalty burpees
Note: Every minute unbroken (for all movements) every break = 5 burpee penalty (3 burpees as a scale)
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
