Tuesday 19th January 2016

Tuesday 19th January 2016

Kia Ora Team – Our second week of Free Trial Classes starts tonight and we have a new group of eager people coming along to try out CrossFit Whanganui. Cannot wait to meet them and show them just how effective CF can be. If you have any friends and family that would be keen to try a free class, ask them to get in touch. We’d love to say hello.

Strength – Snatch

Conditioning – For Time:

Buy In: Run 700m

Then; 10-8-6-4-2 Reps

Thrusters 42.5/30

Pull Ups

Buy Out: Run 700m

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Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

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