Tuesday 19th January 2016

Tuesday 19th January 2016

Kia Ora Team – Our second week of Free Trial Classes starts tonight and we have a new group of eager people coming along to try out CrossFit Whanganui. Cannot wait to meet them and show them just how effective CF can be. If you have any friends and family that would be keen to try a free class, ask them to get in touch. We’d love to say hello.

Strength – Snatch

Conditioning – For Time:

Buy In: Run 700m

Then; 10-8-6-4-2 Reps

Thrusters 42.5/30

Pull Ups

Buy Out: Run 700m

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