Tuesday 17th January 2017

Tuesday 17th January 2017

Last night we said good bye to two really awesome people. Our Whānau from Cali, Joe and Lina. Glad we got the chance to have you guys a part of our community. Safe travels my friends. Ngā manakitanga o Ihoa i runga i a korua. 


Strength – Touch n Go Cleans 5-5-5-5-5

Conditioning – 9 Min AMRAP 12 KBS 32/24 9 False grip ring rows* 6 Deadlifts *strict with absolutely no kip

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Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

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