Tuesday 17th January 2017
Last night we said good bye to two really awesome people. Our Whānau from Cali, Joe and Lina. Glad we got the chance to have you guys a part of our community. Safe travels my friends. Ngā manakitanga o Ihoa i runga i a korua.
Strength – Touch n Go Cleans 5-5-5-5-5
Conditioning – 9 Min AMRAP 12 KBS 32/24 9 False grip ring rows* 6 Deadlifts *strict with absolutely no kip