Tuesday 17th April 2018
Strength – Hang Clean + Split Jerk (Push Press)
5 x 2 +1
Conditioning – In Pairs 10 Rounds for time:
5 Box Jumps
8 m DB OH Walking Lunge (Right)
10 Dumbbell Snatch (5L/5R)
8m DB OH Walking Lunge (Left)
Note: Complete one full round before tagging your WOD buddy, who will complete one full round. Continue until you have completed 10 rounds collectively or you reach the time cap.