Tuesday 17th April 2018
Strength – Hang Clean + Split Jerk (Push Press)
5 x 2 +1
Conditioning – In Pairs 10 Rounds for time:
5 Box Jumps
8 m DB OH Walking Lunge (Right)
10 Dumbbell Snatch (5L/5R)
8m DB OH Walking Lunge (Left)
Note: Complete one full round before tagging your WOD buddy, who will complete one full round. Continue until you have completed 10 rounds collectively or you reach the time cap.
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
