Tuesday 17th April 2018

Tuesday 17th April 2018

Strength – Hang Clean + Split Jerk (Push Press)

5 x 2 +1

Conditioning – In Pairs 10 Rounds for time:

5 Box Jumps

8 m DB OH Walking Lunge (Right)

10 Dumbbell Snatch (5L/5R)

8m DB OH Walking Lunge (Left)

Note: Complete one full round before tagging your WOD buddy, who will complete one full round. Continue until you have completed 10 rounds collectively or you reach the time cap.

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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