Tuesday 16th February 2016
How awesome were our two Super Mums on the weekend! Good work Lizzy and Jazzy!

Strength – Floor Press and Ring Rows
5 alternating sets, 3 Floor Press + ME Ring Rows
Conditioning – For Time:
800 m Run
21 Thrusters 42.5/30
400 m Run
15 Thursters
200 m Run
9 Thrusters