Tuesday 16th February 2016
How awesome were our two Super Mums on the weekend! Good work Lizzy and Jazzy!
Strength – Floor Press and Ring Rows
5 alternating sets, 3 Floor Press + ME Ring Rows
Conditioning – For Time:
800 m Run
21 Thrusters 42.5/30
400 m Run
15 Thursters
200 m Run
9 Thrusters
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
