Tuesday 14th July 2015

Tuesday 14th July 2015

Kia Ora Team – Don’t forget our strapping clinic this Sunday with our mates Rodney and Lizzy from Dynamic Rehab Ltd.  This one is going to be awesome and not one to miss. Any questions please flick them our way and we’ll try help.  Open to everyone and everyone – Nau mai, haere mai.


Strength – Back squat 5 x 5

Conditioning

5 min AMRAP

5 TTB

10 Goblet Squats 24/16

2 min rest

5 min AMRAP

5 Power snatch 42.5/30

10 burpee bar jumps

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