Tuesday 13th October 2015
Warm Up – Two Lines of stuff
Mobility – Hip Opening Series
Strength – 15-20 mins
Pause Front squats
3-3-3-3-3
Note: With a 3 second pause at the bottom of an active Front Squat. Heavy, but non maximal. No missed lifts.
Conditioning – For Time:
50-40-30-20-10 Double Unders
5-10-15-20-25 Russian Kettlebell Swings 24/16
Sprint 100 m between each set of DU and KBS e.g. 50 DU, 5 KBS, 100m Sprint.