Tuesday 13th October 2015

Tuesday 13th October 2015

Warm Up – Two Lines of stuff

Mobility – Hip Opening Series

Strength – 15-20 mins

Pause Front squats

3-3-3-3-3

Note: With a 3 second pause at the bottom of an active Front Squat.  Heavy, but non maximal.  No missed lifts.

Conditioning – For Time:

50-40-30-20-10 Double Unders

5-10-15-20-25 Russian Kettlebell Swings 24/16

Sprint 100 m between each set of DU and KBS e.g. 50 DU, 5 KBS, 100m Sprint.

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

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