Tuesday 12th May 2015

Tuesday 12th May 2015

Strength

10 Min EMOM – 3 Position Clean

Notes: 1 Clean from the power position, one clean from the launch, and one from the floor.

Build each round, but if you miss a position, drop weight and complete the remainder of the EMOM at that weight.

Conditioning

1) For time:

50 Double-Unders 30 OH Walking Lunges 30/20* 25 TTB 100 Double-Unders 25 TTB 30 OH Walking Lunges 30/20* 100 Double-Unders

Notes: RX+ is KB OH Walking lunges at 16/12 kgs.  12 Min Cut Off – scale appropriately to complete within the cut off time

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33 Hatrick St West, Whanganui, 4500, New Zealand

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