Tuesday 12th May 2015
10 Min EMOM – 3 Position Clean
Notes: 1 Clean from the power position, one clean from the launch, and one from the floor.
Build each round, but if you miss a position, drop weight and complete the remainder of the EMOM at that weight.
1) For time:
50 Double-Unders 30 OH Walking Lunges 30/20* 25 TTB 100 Double-Unders 25 TTB 30 OH Walking Lunges 30/20* 100 Double-Unders
Notes: RX+ is KB OH Walking lunges at 16/12 kgs. 12 Min Cut Off – scale appropriately to complete within the cut off time