Tuesday 12th January 2016

Tuesday 12th January 2016

Today’s conditioning set has been copied directly from the Physical Standards for Police Recruiting. Its a time trial 2.4 km run.


Strength – Turkish Get Ups

Conditioning – 2.4km run for time

Recommended male standards for the 2.4km run are as follows:

under 20 years 10 min 51 seconds

20 – 29 years of age 10 min 15 seconds

30 – 34 years of age 10 min 50 seconds

35 – 39 years of age 11 min 30 seconds

40+ years of age 12 min 15 seconds

Recommended female standards for the 2.4km run are as follows:

under 20 years 12 min 54 seconds

20 – 29 years of age 11 min 50 seconds

30 – 34 years of age 12 min 25 seconds

35 – 39 years of age 13 min 10 seconds

40+ years of age 14 min 10 seconds

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