Tuesday 12th April 2016

Tuesday 12th April 2016

Strength/Skill – Push Up Sequence

  1. Narrow

  2. Wide

  3. Split

  4. Reverse

  5. Forearms

  6. Archer

Conditioning – 18 Min AMRAP

4 MedBall Cleans

6 Pull Ups

8 Box Jumps

10 Push Press 40/30

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