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Tuesday 11th October 2016

Tuesday 11th October 2016

Strength – Power Clean + Split Jerk 5 sets of:

2 PC + 1 SJ

I get asked a lot why should you wear Oly shoes when lifting. Richie Patterson (3x Olympian) gives an exceptional explanation here:


Conditioning – 5 Rounds for time

400m Run

16 Push Ups

16 Sit ups

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