Tuesday 11th August 2015

Tuesday 11th August 2015

Kia Ora Team – As you’ll see on Influx, there is no Saturday class this week as most of the box will be at CrossFit Ohakea for the 2015 Military Champs.  Hope you can make it and support, please keep an eye on the Military Champs FB page for more details.

Warm Up – Tabata

Strength – 10 Min EMOM 

3 TnG Cleans + 1 Split Jerk

Note: Focus is not on weight, but successfully cycling the barbell.

Conditioning – For Time:

12 Muscle-Ups

24 OHS 50/35

100 m Farmers Carry

24 OHS

12 Muscle-Ups

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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