Tuesday 10th November 2015
Strength – 5 Alternating Sets of Strict Press + Strict Pull Ups
2 Strict Press + 6 Strict Pull Ups
Conditioning – 10 Mins AMBRAP (As many beautiful reps as possible):
4 Power Cleans 80/55
4 Front Squats
4 Split Jerks (Alternating legs)
4 x 50m Sprints (RAN between sprints)