Thursday 9th July 2015

Thursday 9th July 2015

Strength – Alternating Sets

1a) 4X8 Weighted Strict Ring Dips

1b) 4X3 Snatch Grip BTN Push Press + 2 OHS

Conditioning – 16 Min AMRAP of:

400 m Run

8 Muscle-Ups

12 Muscle Snatches 40/27.5

Note: First 12 Mins at conversational pace and final 4 mins at all out effort

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Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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