Thursday 9th April 2015

Thursday 9th April 2015

Last night we said farewell to one of our crew Ange, whom returns to Brisbane.  Its been a pleasure having you and your super cute baby in the box.  If anyone is around CrossFit Broad Beach, pop in and say hello from the rest of the crew at CrossFit Whanganui. Safe travels Ange!

Ange Farewell


Snatch 5×3 

Working to a heavy but non maximal triple



21-15-9 of:

Deadlifts (102.5/70 kgs)* HSPU

*or 70% of max

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