Thursday 9th April 2015

Thursday 9th April 2015

Last night we said farewell to one of our crew Ange, whom returns to Brisbane.  Its been a pleasure having you and your super cute baby in the box.  If anyone is around CrossFit Broad Beach, pop in and say hello from the rest of the crew at CrossFit Whanganui. Safe travels Ange!


Strength

Snatch 5×3 

Working to a heavy but non maximal triple

Conditioning

“Diane”

21-15-9 of:

Deadlifts (102.5/70 kgs)* HSPU

*or 70% of max

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

33 Hatrick St West, Whanganui, 4500, New Zealand

  • Facebook
  • Instagram

©2020 by CrossFit Whanganui