Thursday 8th October 2015
Warm Up – RX Clinic
Strength – 3 Position Cleans
7 x 3 Position Clean – 1 from the power position, 1 from the launch and 1 from the floor
Conditioning – For Time:
Buy In: 500 m Run
21-18-15-12-9-6-3
KBS 24/16
Box jumps
Buy out: 500 m Run