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Thursday 8th October 2015

Thursday 8th October 2015

Warm Up – RX Clinic

Strength – 3 Position Cleans

7 x 3 Position Clean – 1 from the power position, 1 from the launch and 1 from the floor

Conditioning – For Time:

Buy In: 500 m Run

21-18-15-12-9-6-3

KBS 24/16

Box jumps

Buy out: 500 m Run

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