Thursday 8th October 2015

Thursday 8th October 2015

Warm Up – RX Clinic

Strength – 3 Position Cleans

7 x 3 Position Clean – 1 from the power position, 1 from the launch and 1 from the floor

Conditioning – For Time:

Buy In: 500 m Run

21-18-15-12-9-6-3

KBS 24/16

Box jumps

Buy out: 500 m Run

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

  • Facebook
  • Instagram

©2020 by CrossFit Whanganui