Thursday 8th December 2016
Have a spare 45 minutes? Well even if you dont, put a post it note on your office door saying “Conference call, DO NOT DISTURB” and have a watch of these amazing women at the CrossFit Games
Skill – Running Drills
Testing – 2.5km Run
Yes you read that right. Today we are testing our 2.5km run time, and will re-test again at the end of February 2017.