Thursday 8th December 2016

Thursday 8th December 2016

Have a spare 45 minutes? Well even if you dont, put a post it note on your office door saying “Conference call, DO NOT DISTURB” and have a watch of these amazing women at the CrossFit Games

Skill – Running Drills

Testing – 2.5km Run

Yes you read that right. Today we are testing our 2.5km run time, and will re-test again at the end of February 2017. 

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m