Thursday 8th December 2016

Thursday 8th December 2016


Have a spare 45 minutes? Well even if you dont, put a post it note on your office door saying “Conference call, DO NOT DISTURB” and have a watch of these amazing women at the CrossFit Games



Skill – Running Drills



Testing – 2.5km Run

Yes you read that right. Today we are testing our 2.5km run time, and will re-test again at the end of February 2017. 

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