Thursday 6th August 2015 – Revised

Thursday 6th August 2015 – Revised

Because the Gainz gods decided that running 5 km would jerpardise our gainz, they have opended the clouds on us with some awesome rain.  In this light, today’s WOD has been changed to plan b:

20 Min AMRAP – “Unbroken”

5 Snatch 42.5/30

10 KBS 32/24

20 Wall Balls

40 Double Unders

Note: If you break during a set, your reps start at zero for that movement.  Scale as needed

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