Thursday 6th August 2015

Thursday 6th August 2015

The First rule of Zombieland – Cardio.

Rule 1 of Zombieland

Kia Ora Team – Today we need you to channel your inner athlete.  For the morning crew, that snooze button will be calling you to you like a Siren on the sea.  Don’t be fooled, that attractive wailing is a call for you to lose your gains and miss an opportunity to progress towards your goals.  The cancel booking option will also be attractive for those booked into the evening classes.  After a long day at work, and as the energy levels wane, you’ll feel the temptation to turn today into a “Rest Day”…I’m asking you not to. We are not expecting you to break any NZ records, or even to PB today.  We are just asking you to show up, join us for a WOD and leave the box on a high, knowing that you felt like staying home and crushed the WOD anyway.  If you are keen, Karli and I will be waiting for you at the box, ready to help you progress towards your goals.  See you there – please dress appropriately.

Conditioning – For Time

5km Run 

Note: In case of tsunami or level 5 storm, we will have an alternative WOD. 

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m