Thursday 4th June 2015
Warm Up – RX Clinic
Strength – Barbell Cycling
a) 7 Min EMOM – 3 TnG Power Snatch
2 Min rest
b) 7 Min EMOM – 2 TnG Power Clean and Push Jerk
Conditioning – For Time:
10 Chest to Bar Pull ups
10 Burpee Box Jumps
200m Run
15 Chest to Bar Pull ups
15 Burpee Box Jumps
200 m Run
20 Chest to Bar Pull ups
20 Burpee Box Jumps
200 m Run
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
