Thursday 4th June 2015
Warm Up – RX Clinic
Strength – Barbell Cycling
a) 7 Min EMOM – 3 TnG Power Snatch
2 Min rest
b) 7 Min EMOM – 2 TnG Power Clean and Push Jerk
Conditioning – For Time:
10 Chest to Bar Pull ups
10 Burpee Box Jumps
200m Run
15 Chest to Bar Pull ups
15 Burpee Box Jumps
200 m Run
20 Chest to Bar Pull ups
20 Burpee Box Jumps
200 m Run