Thursday 4th June 2015

Thursday 4th June 2015

Warm Up – RX Clinic

Strength – Barbell Cycling

a) 7 Min EMOM – 3 TnG Power Snatch

2 Min rest

b) 7 Min EMOM – 2 TnG Power Clean and Push Jerk

Conditioning – For Time:

10 Chest to Bar Pull ups

10 Burpee Box Jumps

200m Run

15 Chest to Bar Pull ups

15 Burpee Box Jumps

200 m Run

20 Chest to Bar Pull ups

20 Burpee Box Jumps

200 m Run

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Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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