Thursday 3rd September 2015

Thursday 3rd September 2015

Kia Ora Team, Today we are continuing with our theme of Barbell cycling and the clip below from The Outlaw Way provides some awesome analysis of how this should look.

Strength – Barbell Cycling

Every 90 Sec, Full Cleans 3-3-3-ME

Note: Build up to a heavy set of three, and then build or maintain through the working sets.  No misses.

Conditioning – For Reps:

In 12 Mins Complete

4 Rounds:

15 Shoulder to Overhead 42.5/30

15 Pull Ups

50 Double Unders

then; ME Burpee bar hops

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