Thursday 3rd September 2015
Kia Ora Team, Today we are continuing with our theme of Barbell cycling and the clip below from The Outlaw Way provides some awesome analysis of how this should look.
Strength – Barbell Cycling
Every 90 Sec, Full Cleans 3-3-3-ME
Note: Build up to a heavy set of three, and then build or maintain through the working sets. No misses.
Conditioning – For Reps:
In 12 Mins Complete
15 Shoulder to Overhead 42.5/30
15 Pull Ups
50 Double Unders
then; ME Burpee bar hops