Kia Ora Team,
Reminder there is no class tomorrow (Good Friday), or next Monday (Easter Monday). We are still Wodding on Saturday at 8:00 am, and for those training for Bad As 6 Women’s Weightlifting Comp, see you Sunday at 9:00 am (Don’t be late)
Workout of the Day – Thursday 2nd April 2015
Warm Up – Animal
Strength – 14 Min alternating EMOM
1a) 3 Position clean + Jerk
1b) 15 Jumping Air Squats
Conditioning – 12 Min AMRAP*
12 Wall Balls
9 Power Cleans 62.5/42.5
6 Burpess
*First 9 mins at a conversational pace (or @ 150 BPM), and final three mins all out max effort.