Thursday 2nd April 2015

Kia Ora Team,

Reminder there is no class tomorrow (Good Friday), or next Monday (Easter Monday).  We are still Wodding on Saturday at 8:00 am, and for those training for Bad As 6 Women’s Weightlifting Comp, see you Sunday at 9:00 am (Don’t be late)

Workout of the Day – Thursday 2nd April 2015

Warm Up – Animal

Strength – 14 Min alternating EMOM

1a) 3 Position clean + Jerk

1b) 15 Jumping Air Squats

Conditioning – 12 Min AMRAP*

12 Wall Balls

9 Power Cleans 62.5/42.5

6 Burpess

*First 9 mins at a conversational pace (or @ 150 BPM), and final three mins all out max effort.

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