Thursday 26th January 2017
Strength – Pillar holds Pillar hold 3 seconds Left Arm up and down (3 count down) Right arm up and down (3 count down) Both arms up and down (3 count down) Pillar Hold 3 seconds
Conditioning – 5 Rounds for time: 10 Front Squats 50/35 10 burpee over bar 20 Double Unders