Thursday 25th June 2015
Strength – Clean Complex 2-2-2-2-2
Deadlift, Hang Power Clean, Hang Squat Clean, Full Clean
Conditioning
EMOM for 7:00-
3 Muscle-Ups
5 Front Squats @ 60%
Then, with the clock still running…
EMOM for as long as possible (until 14:00)-
5 Muscle-Ups
7 Front Squats @ 60%
*Stop when you can no longer perform the work within the minute, do not do any more after this.