Thursday 25th June 2015
Strength – Clean Complex 2-2-2-2-2
Deadlift, Hang Power Clean, Hang Squat Clean, Full Clean
Conditioning
EMOM for 7:00-
3 Muscle-Ups
5 Front Squats @ 60%
Then, with the clock still running…
EMOM for as long as possible (until 14:00)-
5 Muscle-Ups
7 Front Squats @ 60%
*Stop when you can no longer perform the work within the minute, do not do any more after this.
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
