Thursday 25th June 2015

Thursday 25th June 2015

Strength – Clean Complex 2-2-2-2-2

Deadlift, Hang Power Clean, Hang Squat Clean, Full Clean

Conditioning

EMOM for 7:00-

3 Muscle-Ups

5 Front Squats @ 60%

Then, with the clock still running…

EMOM for as long as possible (until 14:00)-

5 Muscle-Ups

7 Front Squats @ 60%

*Stop when you can no longer perform the work within the minute, do not do any more after this.

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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