Thursday 25th April 2019
8:00am Session Only
ANZAC DAY Hero WOD “Tim”
For Time: 400m Farmers Walk 2 x 24’s/16’s Kettlebells 28 Box Jumps 60/50cm 28m Bear Crawl 28 Double Unders 28 Ground to Overhead 40/30kg 28m Bear Crawl 28 Double Unders 28 Chest to bar Pull Ups 28m Bear Crawl 28 Double Unders 28 Burpees 28m Bear Crawl 28 Double Unders 28 Pistols 28m Bear Crawl 28 Double Unders 400m Farmers Walk with KBs