Thursday 25th April 2019
8:00am Session Only
ANZAC DAY Hero WOD “Tim”
For Time: 400m Farmers Walk 2 x 24’s/16’s Kettlebells 28 Box Jumps 60/50cm 28m Bear Crawl 28 Double Unders 28 Ground to Overhead 40/30kg 28m Bear Crawl 28 Double Unders 28 Chest to bar Pull Ups 28m Bear Crawl 28 Double Unders 28 Burpees 28m Bear Crawl 28 Double Unders 28 Pistols 28m Bear Crawl 28 Double Unders 400m Farmers Walk with KBs
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
