Thursday 24th September 2015
Kia Ora Team, Final reminder that there is no CrossFit this Friday – Monday. Classes resume as normal on Tuesday 5:30 am. Cheers
Conditioning – 3 rounds of
3:00min ME Burpees to a 6” target
Mobility Session – 5 Mins at each station
Partner Smashing – Quads (2:30 each leg)
Thoracic Opening
Quad Smash w/ lacrosse ball
Samson Stretch