Thursday 24th September 2015

Thursday 24th September 2015

Kia Ora Team,  Final reminder that there is no CrossFit this Friday – Monday.  Classes resume as normal on Tuesday 5:30 am. Cheers

Conditioning – 3 rounds of

3:00min ME Burpees to a 6” target

Mobility Session – 5 Mins at each station

1. Partner Smashing – Quads (2:30 each leg)

2. Thoracic Opening

3. Quad Smash w/ lacrosse ball

4. Samson Stretch