Thursday 24th November 2016
Fitness in 100 words:
Strength – Midline Pillar holds
Conditioning – 14 Min AMRAP 5 pull ups 10 Push Ups 15 Air Squats 30 Double Unders
Note: Complete in pairs, alternating rounds. One buddy completes one full round then tags their buddy for their full round. Aiming to complete a round every 90 seconds, scale appropriately to maintain intensity.