Thursday 24th November 2016
Fitness in 100 words:
Strength – Midline Pillar holds
Conditioning – 14 Min AMRAP 5 pull ups 10 Push Ups 15 Air Squats 30 Double Unders
Note: Complete in pairs, alternating rounds. One buddy completes one full round then tags their buddy for their full round. Aiming to complete a round every 90 seconds, scale appropriately to maintain intensity.
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
