Search

Thursday 24th March 2016

Thursday 24th March 2016

Strength – 5 Alternating Sets

3 Strict Press

10 Strict Pull Ups 

Conditioning – In Pairs complete 8 Rounds:

20 Wall Ball Bags

10 Kettlebell Swings 24/16

5 Burpee Box Jumps

Note: P1 must complete a full round before tagging P2 who then completes a full round. 4 rounds per person, 8 rounds as a pair.

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

CrossFit Whanganui

33 Hatrick St West, Whanganui, 4500, New Zealand

  • Facebook
  • Instagram

©2020 by CrossFit Whanganui