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Thursday 24th March 2016

Thursday 24th March 2016

Strength – 5 Alternating Sets

3 Strict Press

10 Strict Pull Ups 

Conditioning – In Pairs complete 8 Rounds:

20 Wall Ball Bags

10 Kettlebell Swings 24/16

5 Burpee Box Jumps

Note: P1 must complete a full round before tagging P2 who then completes a full round. 4 rounds per person, 8 rounds as a pair.

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