Thursday 24th March 2016
Strength – 5 Alternating Sets
3 Strict Press
10 Strict Pull Ups
Conditioning – In Pairs complete 8 Rounds:
20 Wall Ball Bags
10 Kettlebell Swings 24/16
5 Burpee Box Jumps
Note: P1 must complete a full round before tagging P2 who then completes a full round. 4 rounds per person, 8 rounds as a pair.