Thursday 23rd July 2015

Thursday 23rd July 2015

Kia Ora Team – Reminder we are having our Birthday Party this weekend and we’d love you to join us. Kids and family are very welcome.  Please see our event page on FB for more information and any updates.  See you there.

Strength

1) EMOM for 7:00 – 3 T&G Power Snatches 

2) EMOM for 7:00 – 2 T&G Power Clean & Split Jerks

Conditioning – For time:

16 m HS Walk

5 Rounds of “Cindy”: 5 Pullups – 10 HR Pushups – 15 Air Squats

16 m HS Walk

5 Rounds of “Cindy”: 5 Pullups – 10 HR Pushups – 15 Air Squats

16 m HS Walk

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

  • Facebook
  • Instagram

©2020 by CrossFit Whanganui