Thursday 23rd July 2015
Kia Ora Team – Reminder we are having our Birthday Party this weekend and we’d love you to join us. Kids and family are very welcome. Please see our event page on FB for more information and any updates. See you there.
Strength
1) EMOM for 7:00 – 3 T&G Power Snatches
2) EMOM for 7:00 – 2 T&G Power Clean & Split Jerks
Conditioning – For time:
16 m HS Walk
5 Rounds of “Cindy”: 5 Pullups – 10 HR Pushups – 15 Air Squats
16 m HS Walk
5 Rounds of “Cindy”: 5 Pullups – 10 HR Pushups – 15 Air Squats
16 m HS Walk