Thursday 23rd February 2017
Strength – 5 Alternating Sets: False Grip Ring Rows (Chest to Ring) SIngle Arm KB Press – AHAP
Conditioning – 6 Rounds for time: 15 Wall Balls 12 Kettlebell Swings 32/24 9 Burpees
Note: In pairs, with one athlete working at a time. E.g P1 Wall Balls, P2 KBS, P1 Burpees, P2 Wall Balls etc. continue as fast as possible until 6 rounds complete.
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
