Thursday 23rd February 2017
Strength – 5 Alternating Sets: False Grip Ring Rows (Chest to Ring) SIngle Arm KB Press – AHAP
Conditioning – 6 Rounds for time: 15 Wall Balls 12 Kettlebell Swings 32/24 9 Burpees
Note: In pairs, with one athlete working at a time. E.g P1 Wall Balls, P2 KBS, P1 Burpees, P2 Wall Balls etc. continue as fast as possible until 6 rounds complete.