Thursday 21st March 2019
Skill – Split Jerk Foot work and positions
Strength – Clean & Jerk 5x 1+2 @70-80% of 1RM.
Conditioning – For Time 9-15-21 reps: KBS 32/24 Box Jumps
Run around the track between rounds
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See AllSaturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m