Thursday 21st December 2017

Thursday 21st December 2017

Mobility – Squat Focus

Conditioning – For time- (Partner WOD):

Run 400m

40x Back squat 42.5/30

40x Front squat

40x Overhead squat

Run 400m

40x Shoulder press

40x Push press

40x Push jerk

Run 400m

40x Hang power clean

40x Hang power snatch

Run 400m

Note: Run together, and divide the workload as needed. Keep the same weight throughout the entire WOD.

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