Thursday 1st November 2018
Strength/Skill – 5 Alternating Sets: 3 Strict Press AHAP 6 Push Press Max Effort Ring Rows
Conditioning – 16 Min AMRAP 400m Run 10 Push ups 10 Sit ups 10 Pull ups
Note: in pairs, split the work however you want. While one partner is working, the other holds front rack 80/50 (except during the run)