Thursday 19th November 2015

Thursday 19th November 2015

Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November.  Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy Eating, and the afternoon session specifically focused on Sport Specific Training (How to get better as a competitive athlete for CrossFit and other sports).  This day will have a shared lunch at midday so please help us make the day a success, and book via Influx.  If you book both seminars, there is a discount or your can come to just one.

Daz DL

Strength – Deadlift 4×2

Note: Build up a beautiful looking and heavy set of 2 reps, then maintain this for 4 sets.

Conditioning – 9 Min AMRAP:

4 Broad Jumps

6 Strict Pull Ups

8 KB Thrusters 24/16

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