Thursday 18th June 2015

Thursday 18th June 2015

Kia Ora Team – This Saturday we are all heading over to play Lazertag.  This is open to all and we would love you to join us.  Let Matt know if you are keen.

Strength

1a) 5X5 Strict TTB + 4 Strict Pull-ups + 3 Bar Muscle-ups


Conditioning – For time:

400 m Run

20 G2OH @ 60% of 1RM Clean

100 DU

20 G2OH

400 m Run

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