Thursday 18th June 2015
Kia Ora Team – This Saturday we are all heading over to play Lazertag. This is open to all and we would love you to join us. Let Matt know if you are keen.
Strength
1a) 5X5 Strict TTB + 4 Strict Pull-ups + 3 Bar Muscle-ups
Conditioning – For time:
400 m Run
20 G2OH @ 60% of 1RM Clean
100 DU
20 G2OH
400 m Run
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
