Thursday 18th June 2015
Kia Ora Team – This Saturday we are all heading over to play Lazertag. This is open to all and we would love you to join us. Let Matt know if you are keen.
Strength
1a) 5X5 Strict TTB + 4 Strict Pull-ups + 3 Bar Muscle-ups
Conditioning – For time:
400 m Run
20 G2OH @ 60% of 1RM Clean
100 DU
20 G2OH
400 m Run