Thursday 17th November 2016Thursday 17th November 2016 Strength – Ring Push ups 1 – Plank Hold 2 – Ring Front Support 3 – Ring push up on knees 4 – Ring push upsThen max effort push ups as a benchmark. Conditioning – 11 min amrap 12 Pistol Squats 9 Sit ups 50 DU
Thursday 17th November 2016 Strength – Ring Push ups 1 – Plank Hold 2 – Ring Front Support 3 – Ring push up on knees 4 – Ring push upsThen max effort push ups as a benchmark. Conditioning – 11 min amrap 12 Pistol Squats 9 Sit ups 50 DU
Saturday 24th August 2019Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m