Thursday 16th April 2015

Thursday 16th April 2015

Please note: There is running in today’s WOD.  We will be running in rain, hail or shine.  Please come prepared to run and bring a jacket, beanie, gloves or whatever will help you get through today’s WOD.

Tomorrow (Friday) we have Grego back in the box taking body compositions using his BioScan machine.  This gives a highly accurate reading of your body fat, and muscle mass.  For those officially doing the challenge your scan has been paid for, and for those that are not doing the challenge, but still want a measurement, these cost $20 and can be paid to Karli at the box.    Grego will be available from 3:30 pm till 8:00 pm – book your spot at the box.

Benchmark WOD – “Kelly

Five rounds for time of: Run 400 meters 30 Box jumps 30 Wall ball shots 9/6

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