Thursday 15th June 2017
Strength – 5 Alternating Sets a) 1 Min Handstand Hold b) 3×3 count pull ups
Conditioning – For Time: 500m Run 400m Run 200m Run 100m Sprint 100m Sprint
Between rounds complete: 12 Dumbbell Snatch (6L/6R) 9 Wall Balls 6 Burpees