Thursday 14th May 2015Thursday 14th May 2015 Warm up – Med Ball Cleans Strength – Snatch Grip Deadlift3-3-3-3 Conditioning – For time:Run 500 m100 Wall BallsRun 500 mCoaching Notes: We are running, rain, hail or shine. Yaaay Wall Balls
Thursday 14th May 2015 Warm up – Med Ball Cleans Strength – Snatch Grip Deadlift3-3-3-3 Conditioning – For time:Run 500 m100 Wall BallsRun 500 mCoaching Notes: We are running, rain, hail or shine. Yaaay Wall Balls
Saturday 24th August 2019Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m