Thursday 12th November 2015

Thursday 12th November 2015

Kia Ora Team – The Running Workshops are this weekend Saturday and Sunday.  If you haven’t already booked you may miss out, so please head over to InFlux and pick one of the available sessions.  Any questions, come see Matt.

Strength – Back Squat 5×4

Conditioning – Run 1000m

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

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