Thursday 11th February 2016

Thursday 11th February 2016

Kia Ora Team – I first read this article by Darren Ellis a while ago and its stuck with me ever since. I’m sharing here and highl;y encourage you to have a read. At CrossFit Whanganui we have some seriously talented coaches that are dedicated to helping you. One of the most effective skills you can attain, that will directly impact on your training is listening. Check it out here: CrossFit NZ

Strength – Push Press


Conditioning – 3 Rounds for time:

10 Toes to Bar

10 Box Jump

4 x 40m Sprint (rest as needed)

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