Thursday 11th August 2016

Thursday 11th August 2016 


Conditioning – Bear Complex

7 reps for 5 sets, increasing weight each set. Add up the total weight of the five successful rounds and this is your score for today.

Without stopping or dropping the bar, complete the following sequence seven times:

1 Rep is:

1 Power Clean

1 Front Squat

1 Push Press (then rack the bar in back rack position carefully)

1 Back Squat

1 Push Press

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