Thursday 11th August 2016
Conditioning – Bear Complex
7 reps for 5 sets, increasing weight each set. Add up the total weight of the five successful rounds and this is your score for today.
Without stopping or dropping the bar, complete the following sequence seven times:
1 Rep is:
1 Power Clean
1 Front Squat
1 Push Press (then rack the bar in back rack position carefully)
1 Back Squat
1 Push Press
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
