Thursday 10th September 2015

Thursday 10th September 2015

Strength – Back Squat

5-5-5-5-5


Conditioning – 12:00 AMRAP of:

20 Box Jumps

15 KBS

10 Pull Ups

Rest 90 secs then;

200 m Sprint for time – at an all out effort

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33 Hatrick St West, Whanganui, 4500, New Zealand

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