Saturday 9th July 2016

Hatarei 9th Hongongoi 2016

Conditioning – In pairs (M/F), relay style for time:

1500m Run

300 Double Unders

1500m Run

CrossFit is constantly varied. One of the factors that we can (and should) vary is the environment that we train in. This means that to be ready for anything we need to train in different conditions, therefore if its raining and cold, take it as an opportunity to vary your training and expose yourself to different stimulus. Character building stuff, as our mate Tere would say.

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

  • Facebook
  • Instagram

©2020 by CrossFit Whanganui