Saturday 9th April 2016

Saturday 9th April 2016

Part a (00:00 – 12:00):

12 min AMRAP:

5 C2B

7 Burpees

200 Run

Note: One partner working at a time, must complete a full round before tagging your buddy

Part b (12:00 – 20:00)

Combined total 1RM clean complex – Clean + Front Squat + S2OH

Note: In pairs complete the following complex unbroken for max weight. Combine both partners score for an overall 1RM clean complex. Pairs must use the same bar, with one person lifting at a time

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33 Hatrick St West, Whanganui, 4500, New Zealand

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