Saturday 8th August 2015
Kia Ora Team – Today we say farewell to two of our crew. Jess is heading to Washington State University to join their high performance team as a rower. This is amazing, and I hope she remembers us all when shes world famous.
We are also saying farewell (for only a short period) to Monty whose off for a six week Army taster. Mate, your fitness will not be an issue where you are going. Nga mihi tautoko ki a korua! Go Hard and know you both have your box mates behind you.
Workout of the Day – In Team of 4:
15 Min AMRAP
10 Tyre flip jump over (in pairs, 5 each pair)
100 Wall Balls (divide as needed)
100 Air Squats (entire team synchronised)
1000 m Sprint (as a team)